Friday, January 18, 2008
Realistic Goals for 2008 Click here for more.

Monday, March 26, 2007:
"Hawaii Here We Come!" Click here for more.

Saturday, September 9, 2006:
"Fall-Into-Fitness Workout." Click here for more.

Sunday, May 21, 2006: Memorial Day Resolutions.

Sunday, April 16, 2006:SummerShredder Workout.

Wednesday, March 29, 2006:Realfunctional training.

Sunday, February 26, 2006:Variety is the key.

Saturday, December 3, 2005: Functional Training .

Sunday, November, 6, 2005: Food Journal.

Wednesday, June 29, 2005: Take a walk after dinner...

Sunday, May 22, 2005: Are you new to fitness?

Photography by: Jay Brady