Body Focus Personal Training




Jonathan will customize a 60-minute personal training program that is designed around your specific needs and goals. Not sure what you want to work on? No problem. Your orientation session will include a body fat assessment and nutrition advice.
Does sitting at your desk job always leave your lower back stiff? The flexibility portion of your training will address this need. Wanna shed a few pounds? Jonathan will get your heart pumping with a great cardio workout you can call your own! Training sessions can be in your home, private gym or outdoors. Jonathan after a workout with the Big City Moms